How to wear a bra?

Improper wearing of bra can make you feel uncomfortable and tighter bra can
lead to various sickness and disease,
So How to wear a bra????

What will you need?

A tape measure (preferably with both inches and centimeters since that will allow you to know your sizes in both types of units and then you will have no problem at all selecting the right bra for you)
A full length mirror

How to measure your bra size?
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Undress completely on the top.
Measure yourself in inches around the ribcage above your bust. (Data 1)
Now measure yourself around the fullest part of your bust. (Data 2)
Add five onto the first measurement to get your bra size (in inches). If it happens to be an odd number, round it off to the next higher even number. So 33 becomes 34.
To find out the cup size, use the chart below:

Your Bra Size

Finally, you will never know your exact bra size till you try something on. Each woman is different and that is why trial and error works. If you need to make minor adjustments to your bra, please do it. It will do you a lot of good. And also remember that size changes with weight, age, menstrual cycle, pregnancy, etc. So it is a good idea to change your bra as soon as you realize that the bra is too tight or too loose.

Tight Bra can cause Cancer: Fact or Fiction

Bras apply pressure to the breasts, especially to the lymphatic system. The lymphatic system consists of tiny, thin-walled vessels that drain from the breast tissue, removing toxins, cell debris, cancer cells, viruses, bacteria, and other products from the breasts. All of our tissues drain through the lymphatics, which is essentially the circulatory pathway of the immune system. However, unlike arteries and veins, these vessels have no internal pressure. As a result, they are easily compressed by external pressure (a bra, for instance) leading to the congestion of the tissues that would otherwise have been drained. When a woman wears a tight bra, she subjects her breasts to pressure, closing off the lymphatic pathway from the breast to the nodes. This causes fluid build-up, swelling, tenderness and cyst formation. Toxins must be flushed out via the lymphatics. However, a bra-constricted breast cannot adequately perform this cleansing process, resulting in toxin accumulation in the breast.
It was discovered that women with breast cancer had a history of sporting tighter and longer bra-wearing than did the women who had not (yet) developed the disease.


  1. Anonymous Anonymous said,

    5:48 AM

    im 13 and i bought a bra..
    for kids..
    but my breast wouldnt grow...
    if i wear a shirt ontop.. its totally flat.. eveyone else isnt flat.
    even my other friend atleast has a little bit that shows.
    what can i do ?

  2. Anonymous Anonymous said,

    4:43 PM

    u need to massage ur tits to make them bigger

  3. Blogger Craig said,

    7:59 AM

    Wait a few years

  4. Anonymous Chantelle said,

    10:46 PM

    I need abra but I'm too embaressed to ask my mum for one.What can I do???

  5. Anonymous Anonymous said,

    5:16 PM

    i have a question:
    does wearing a bra control the breast growth??

  6. Anonymous Anonymous said,

    7:55 AM

    I have a question. I want to wear a bra, but I don't know when i'll get to wear one. Do you know when?

  7. Anonymous Anonymous said,

    11:49 AM

    My mum died a couple of years ago and I'm getting older so i need a bra. I'm scared to ask my dad what can i do?

  8. Anonymous Anonymous said,

    9:19 PM

    hi,I am 22 and wear a puffed bra rarely.Is it safe?

  9. Anonymous Anonymous said,

    7:09 PM

    Thank you very much for this useful article. I like it.
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  10. Anonymous Anonymous said,

    2:56 PM

    hey u need to wait 4 some years coz Ur hormone system isn't developed fully don't do some silly like massage or something it w'll grow naturally.

  11. Anonymous Anonymous said,

    3:00 PM

    hey sweetie u can ask ur mom anytime and why to be embarrassed asking it to ur mom? be frank in doing so honey???

  12. Anonymous Anonymous said,

    3:03 PM

    hey sweetie i can imagine Ur problem but u can ask Ur aunts or some one elderly female about it...

  13. Anonymous Anonymous said,

    4:18 AM

    i was really embarressed to tell my mum and i was so cross with my apperance so i went to my mum i think its time for me to get one (im 13 btw) and me and my mum sat down . i got a bit emotional and then we agreed saturday . i got one but i chucked them in my wardrobe i got the guts to wear one to school !i felt sick coz it is so tight but i am getting used to it . the thing is i strech up and it doesnt really stay in as much as i thorght what can i do . i suppoze Everyone has problems . oh the girl who her mum died that happened to my m8 and she tlked to me her bffl and i went in town with her . then u can joke around and think of bra shopping as a rememborable day . if not and ur afraid just say to ur dad( well i dont know ur full background ) "dad will u come in town with me " and hell understand . xx hope it helps

  14. Anonymous Anonymous said,

    10:16 AM

    how can i make my boobs bigger?

  15. Anonymous Anonymous said,

    12:26 AM

    Control your behaviour so that you can grown up naturally and safer state without any harm. And be right and possisve to boyfriends and sex

  16. Anonymous Anonymous said,

    12:02 PM

    Hi,At first i didn't really care about bras but when all my friends started wearing them .... they had jokes about me. Mines started growing like a year and 4 months.I wanna tell my mom i am sure she would say yes but i am emberassed.

  17. Anonymous Anonymous said,

    1:31 PM

    Does massageing help make my breasts bigger.ive met some guys online to help me massage my breasts.Does sex help make my breeasts bigger?ive had sex with seeveral boys.

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