Foods High in Cholesterol

Most people have heard about cholesterol, how it raises blood cholesterol levels and that we should cut out foods with a high cholesterol content.

The cholesterol in your body comes from two sources: cholesterol in the food you eat and cholesterol that is produced in the body. In other words, human beings can only control the amount of cholesterol they eat.
Even if you follow a zero-cholesterol diet, your body will still carry on making cholesterol. The reason for this is that we need some cholesterol to make other useful compounds, such as vitamin D and the male and female hormones.
However, if you have high blood cholesterol levels that can be lowered with the help of a diet, you should cut down on foods with a high cholesterol content.
Lowering Total Blood Cholesterol Lowers Chronic Heart Disease Risk.


Cholesterol Contents in Common Chinese Foods (per 100gm food)


 

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