The Power of Chi Kung

CLICK TO DOWNLOAD
Click Image to Download Chi Kung E-Book

Qigong (Chi Kung) comes from the Chinese words "Qi" meaning "Energy" plus "Gong", meaning "work" or "practice". It is a term that describes a Chinese Exercise system the focuses on cultivating and attracting "Qi" or "lifeforce" energies. Pronounced like "Chee Gung", Qigong (sometimes spelled "Chi Kung") is a unique Chinese exercise system. Through individual effort, practitioners build up their health and prevent illness by combining discipline of mind, body and the body's "Qi" (vital force).

one hour of Chi Kung burns as many calories as an hour of aerobics

Exercises are performed slowly, tied into breathing, and all movement begins and ends together. Consequent benefits include increased lung capacity, strengthening muscles and joints, coordination, good posture, and relaxation. In this way Chi Kung can also be used also improve martial abilities. All the exercises work every part of the body with some movements especially beneficial for specific parts of the body. For example, an exercise called "White Crane Flaps its Wings" is good for strengthening the back and correcting back problems. The exercises are surprisingly hard work considering the small amount of movement involved. This is because the exercises also stimulate your internal organs (one hour of Chi Kung burns as many calories as an hour of aerobics!). However, all the exercises are very relaxing and once you have learned them correctly you can practise them on your own.

 

  1. Anonymous Yinsi said,

    1:32 PM

    I wan learn Bruce Lee mia kung foo!!!

  2. Anonymous Anonymous said,

    7:49 AM

    Thank you very much for this useful article. I like it.
    sohbetsohbet
    sohbetsohbet
    kızlar
    güzel kızlar
    sıcak sohbetsıcak sohbet
    indir
    program indir
    fullyukle
    fullindir
    trsohbettrsohbet
    siir eklesiir ekle
    cinsel sohbetcinsel sohbet
    mirc sohbetmirc sohbet
    kameralı sohbetkameralı sohbet
    chat
    guzel sozlerchat
    youtubeyoutube
    chatchat
    toplisttoplist
    kelebekkelebek
    mirc
    mırc
    Sıcak Sohbet , Güzel kızlar , güzel mankenler , güzel kiz , frikikler , video

2 Comments:

Post a Comment