Stiff Neck Exercise

The Neck Twist is an effective stiff neck exercise that relieves pain by loosening and stretching the neck muscles and tendons and stimulating the nerves in the cervical vertebrae. This particular stiff neck exercise can be done sitting and reading the text below.


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Neck trouble is a very common ailment among people nowadays. Due to the modern, computer-driven workplace, most people with neck stiffness spend long hours every day with their necks in a strained position.

 

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