Age is nothing but a number

Ernestine Shepherd, 74, of Baltimore, has been crowned by the Guinness Book of World Records as the world's oldest competitive female bodybuilder.
Shepherd has impeccably toned "six-pack" abs that are the marvel of her Baltimore fitness center.

She trains rigorously with Yohnnie Shambourger, 57, a former Mr Universe who won the gold medal in bodybuilding at the Pan American Games in 1995, The Daily Mail reports.


Over the past 18 years, Shepherd has run nine marathons and won two bodybuilding contests.




She told the Washington Post: "Age is nothing but a number."

She is a Dorothy Dandridge beauty, a knockout. Her makeup is perfect, lips painted candy red to match her workout clothes. She has thick, black eyelashes and wears her hair in a long, gray braid that swings down her superbly sculpted back.


Shepherd wakes up at 3 a.m. every day to meditate, then hits the trails in a local park to run 10 miles before lunch. She eats only plain brown rice, bland chicken breast and vegetables, washed down with a glass of raw egg whites, three times a day.

The Shepherds live in Baltimore with their son, 53, and grandson, 14. Her husband of 54 years, Collin Shepherd, says he "has trouble keeping guys away from her."




U.S. grandma bodybuilder: "Age is nothing but a number"

 

  1. Anonymous pharmacy said,

    1:48 AM

    This is real??? Wow she scares me.

  2. Anonymous www.webhablada.es said,

    4:34 AM

    A lot of helpful data for myself!

  3. Anonymous hcg said,

    1:28 AM

    I have been looking for sites like this for a long time. Thank you!

  4. Blogger dong dong said,

    8:17 PM

    201573dongdong
    cheap toms
    abercrombie
    beats by dr dre
    louis vuitton outlet
    gucci outlet
    louis vuitton
    jordan 3s
    yoga pants
    coco chanel
    p90x workouts
    lululemon
    coach outlet
    coach outlet
    michael kors outlet online
    ray ban sunglasses
    coach outlet store online
    louis vuitton
    louis vuitton handbags
    jordan 11s
    louis vuitton handbags
    louis vuitton handbags
    oakley sunglasses cheap
    ralph lauren outlet
    kate spade outlet
    nhl jerseys
    true religion
    jordan 11
    abercrombie store
    michael kors handbags
    michael kors outlet
    fitflops sale clearance
    louis vuitton
    mont blanc
    oakley sunglasses wholesale
    michael kors outlet
    mont blanc
    true religion

  5. Blogger Lili Wang said,

    3:16 PM

    20150714wanglili
    mont blanc pens
    oakley sunglasses
    ray ban sunglasses
    longchamp handbags
    fitflops clearance
    coach factory outlet
    michael kors outlet
    michael kors handbags
    ralph lauren
    kate spade outlet
    abercrombie
    abercrombie outlet
    true religion jeans
    cheap jordans
    cheap jerseys
    mont blanc
    michael kors handbags
    insanity workout dvd
    celine outlet
    christian louboutin outlet
    gucci outlet
    ed hardy outlet
    lebron james basketball shoes
    coach factorty outlet
    hollister co
    retro jordans
    true religion jeans
    louis vuitton outlet
    coach factory outlet
    toms shoes
    marc jacobs
    air max uk
    hollister
    burberry outlet
    christian louboutin outlet
    oakley sunglasses

  6. Blogger Wenhao Guo said,

    10:47 AM

    basketball shoes
    ugg uk outlet
    michael kors handbags,michael kors outlet,michael kors outlet online,michael kors,kors outlet,michael kors outlet online sale,michael kors handbags clearance,michael kors purses,michaelkors.com,michael kors bags,michael kors shoes,michaelkors,cheap michael kors
    louis vuitton uk
    woolrich clothing
    ugg boots
    coach outlet store online,coach outlet store,coach outlet
    jordan shoes
    true religion outlet,true religion jeans,true religion kids,true religion jeans sale,true religion jeans for men,true religion jacket,true religion sale
    ugg outlet
    boston celtics
    ugg clearance
    babyliss outlet
    cleveland cavaliers
    lululemon outlet
    oakley sunglasses wholesale
    canada goose jackets
    ed hardy outlet
    louis vuitton outlet online
    barbour clothing
    cheap ugg boots
    ray ban sunglasses outlet,ray ban sunglasses,ray ban,rayban,ray bans,ray ban outlet,ray-ban,raybans,ray ban wayfarer,ray-ban sunglasses,raybans.com,rayban sunglasses,cheap ray ban
    oakley sunglasses cheap
    new balance sale
    futbol baratas
    converse sneakers
    michael kors outlet online
    los angeles lakers
    michael kors handbags
    hermes belt for men
    ralph lauren polo shirts
    ralph lauren,ralph lauren uk,ralph lauren outlet,ralph lauren outlet online,polo ralph lauren outlet,ralph lauren polo
    ddddd1124

  7. Blogger mmjiaxin said,

    9:29 AM

    marc jacobs
    nike foamposite
    vans shoes
    calvin klein outlet
    ralph lauren outlet
    michael kors outlet online
    swarovski crystal
    ferragamo outlet
    cheap nike shoes
    michael kors handbags sale
    oakley,occhiali oakley,oakley italia,oakley occhiali,oakley sunglasses
    moncler outlet store
    the north face outlet
    michael kors factory online
    ralph lauren uk
    nike air max
    asics,asics israel,asics shoes,asics running shoes,asics israel,asics gel,asics running,asics gel nimbus,asics gel kayano
    longchamp outlet
    michael kors wallet sale
    michael kors outlet
    mm1127

  8. Blogger 艾丰 said,

    12:02 PM

    jianbin1211
    tods shoes
    bottega veneta outlet online
    uggs outlet
    links of london uk
    replica watches
    nike shoes
    arizona cardinals
    mont blanc
    lululemon outlet store
    miami dolphins
    basketball shoes
    cleveland cavaliers
    michael kors handbags,michael kors outlet,michael kors,kors outlet,michael kors outlet online,michael kors outlet online sale,michael kors handbags clearance,michael kors purses,michaelkors.com,michael kors bags,michael kors shoes,michaelkors,cheap michael kors
    michael kors outlet online
    salomon speedcross 3
    abercrombie fitch
    iphone cases
    cheap oakley sunglasses
    louis vuitton uk
    nike huarache
    woolrich clothing
    celine outlet online
    ralph lauren,ralph lauren uk,ralph lauren outlet,ralph lauren outlet online,polo ralph lauren outlet,ralph lauren polo
    oakley outlet online
    tory burch sandals
    indianapolis colts
    soccer jerseys,cheap soccer jerseys,cheap soccer jerseys for sale,soccer jersey,usa soccer jersey,football jerseys
    ugg boots
    snow boots outlet
    beats by dr dre
    ralph lauren polo shirts
    ugg outlet
    marc jacobs outlet
    hermes bags
    baltimore ravens
    coach outlet store online,coach outlet store,coach outlet
    new orleans saints
    nike roshe run
    coach outlet store
    michael kors handbags
    uggs outlet

  9. Blogger mmjiaxin said,

    9:39 AM

    michael kors outlet
    mulberry outlet store
    swarovski jewelry
    cheap jordan shoes
    cheap jordans
    tory burch outlet online
    christian louboutin outlet
    juicy couture tracksuit
    cheap nba jerseys
    instyler ionic styler
    tory burch outlet online
    mlb jerseys
    cheap soccer jerseys
    ugg outlet
    coach outlet online
    nike outlet store
    fitflops uk
    michael kors outlet online
    ralph lauren,polo ralph lauren,ralph lauren outlet,ralph lauren italia,ralph lauren sito ufficiale
    replica handbags,replica handbags outlet,cheap handbags,purses and handbags,wholesale replica handbags,replica bags,bags outlet,replica handbags wholesale,cheap purses,discount handbags,handbags sale,wholesale purses,handbags and purses,replica purses
    mm1221

  10. Blogger Minko Chen said,

    1:44 PM

    nhl jerseys
    longchamp outlet
    true religion outlet
    supra shoes
    rolex watches,rolex watches,swiss watches,watches for men,watches for women,omega watches,replica watches,rolex watches for sale,rolex replica,rolex watch,cartier watches,rolex submariner,fake rolex,rolex replica watches,replica rolex
    oakley sunglasses
    louis vuitton handbags outlet
    ugg outlet
    kate spade uk
    toms outlet
    ugg boots sale
    coach outlet online
    snow boots
    uggs outlet
    louis vuitton outlet online
    prada sneakers
    instyler ionic styler
    coach handbags outlet
    cheap jordan shoes
    cheap nfl jersey

  11. Blogger Zheng junxai5 said,

    1:45 PM

    zhengjx20160809
    michael kors handbags
    abercrombie and fitch outlet
    oakley vault
    adidas yeezy 350
    montblanc pen
    kevin durant 9 shoes
    retro jordan shoes
    michael kors outlet clearance
    basketball shoes
    ray ban sunglasses
    louis vuitton purses
    louboutin shoes
    michael kors purses
    kate spade outlet
    michael kors outlet clearance
    true religion outlet
    oakley sunglasses outlet
    nike roshe run flyknit
    christian louboutin sale
    gucci belts
    louis vuitton outlet online
    ray bans
    kate spade handbags
    michael kors outlet clearance
    michael kors outlet clearance
    gucci outlet online
    ray ban sunglasses outlet
    adidas originals
    supra for sale
    air jordans
    adidas originals store
    pandora charms
    christian louboutin sneakers
    louboutin femme
    coach outlet clearance
    polo ralph lauren
    michael kors outlet online
    ray ban outlet
    replica watches
    mont blanc pens outlet

  12. Blogger dada24 Xu said,

    2:13 PM

    pandora outlet
    michael kors handbags
    louis vuitton outlet
    coach factory outlet
    michael kors handbags
    doudoune moncler
    wholesale nike shoes
    red bottoms outlet online
    levis jeans
    canada goose
    zhi20161121

12 Comments:

Post a Comment