Anti-Gravity Yoga

Anti-Gravity Yoga is a fitness regime designed to increase one's overall health and physical agility while having fun and creating beauty. The technique was created by gymnasts Christopher Harrison for the sake of exploring the air and has been modified and enhanced to fit into the yoga mold and to cater to the everyday person. By adding additional techniques from dance, pilates and calisthenics, Anti-Gravity has created a complete workout that is certain to get you in shape while realigning you from the compression of gravity.


The technique uses a fusion of around 40 per cent yoga with acrobatics, dance, gymnastic moves, pilates and other disciplines and the flying silk allows participants to travel and flow freely between postures.


AntiGravity Yoga a fun approach to fitness




Hanging upside down refreshes the body's systems, helps blood flow,

The fitness world has seen plenty of crazes, but AntiGravity yoga is one of the oddest. Created in 2007 by world-class gymnast Christopher Harrison, the workout takes place a few feet above the ground inside a silk hammock. Harrison swears by the spine and hip stretching techniques, especially for runners and cyclists. Proponents claim that balancing on the swinging silk enhances abdominal workouts and encourages your body to stretch that extra inch.

 

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    Good post...AntiGravity Yoga is the leading proprietorial method in the aerial yoga trend. Aerial Yoga is a new type of Yoga that uses a circus hammock as a tool to help students achieve the traditional Yoga positions. Aerial Yoga to be extremely enjoyable. visit our site for yoga training http://zerogravitygym.com/

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