Belly dancing and Tai Chi for health

Belly dancing and Tai-chi for health and fitness
Belly dancing and Tai-chi, the two routine exercises I enjoy doing the most. Some people frown upon Belly Dancing for some very misinformed reasons and that Tai-Chi are for older people just because they’re often seen as a group performance out in a park somewhere. However, their growing popularity and health benefit is sure changing the way people think. Tai-chi for me is disciplining the mind and the body. It’s a slow impact martial art movement that I find very helpful in maintaining my chi, in traditional Chinese medicine; it’s the balance of negative and positive forms in the body which I also find essential for maintaining good health. My husband who is a Sifu (Master) teaches Tai-Chi and both of us enjoy the work out whether in groups or just by myself. There are different styles of Tai-chi and variation of movements. We use the Yang Style – long and short forms. What other benefits do you get from Tai-chi? The very same movement in tai-chi when performed at a strong impact level becomes your self-defense tool against some jerks with something not so nice cooking in their mind.Selected videos:


Tai Chi taiji Yang Long Form (I)
The Art of Tai-chi
Master Jesse Tsao: Tai Chi taiji Yang Long Form (II)
Chen Village Tai Chi Technique - 5 Methods of Pushing Hands
Tai-Chi for Seniors
Master Jesse Tsao: Wudang Tai Chi taiji Sword
Group Tai-chi
Chen Shi Tong - GOOD movement
Master Yuan - Shaolin Tai Chi

The benefits of belly dance are both mental and physical for me. It’s fun and it makes me sweat out all the unwanted toxic off my body but most of all, it’s the kind of dance that is entertaining. Ever tried watching yourself dance in front of a long tall mirror? Dressing up for the exercise is even better. It gives you that feeling of being up on a stage, no audience please. [chuckles] Besides being an art form, belly dancing provides a complete cardiovascular workout, strengthen muscles, increase strength and flexibility, better body, and build self-esteem and a fun way to loose some of that weight. Do you know that a good 30 minutes of intense belly dancing can burn up to 300 plus calories?
Article: Health Benefits of Belly Dance

Selected videos:

47 Minutes of Belly Dancing
Belly dancing 5 years old girl
Belly Dancing with Candles
Gothic Belly Dance
Prenatal Belly Dance
Belly Dancing Seniors / Belly Dancing Galapagos 2006
Group Dance
World Dance Workout
Lulu Sabongi from Brazil
Nalini 2005
Layla Isis
Training a guy a how to dance

And finally, a good vacation to Thailand.

 

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