You’ve been through a lot to save your body. Now it’s time to honor that body by living healthy. It's really pretty easy. Eat fruits and vegetables, get regular exercise, don't smoke, and drink in moderation, if at all. These lifestyle choices will reduce your risk of disease and make you feel in control.
Fruits and vegetables provide the wide range of vitamins, minerals, fiber, and phytochemicals your body needs to maintain good health and energy levels, protect against the effects of aging, and reduce the risk of cancer and heart disease.