Our body can absorb more vitamins and minerals if we drink fresh juices than if we eat the fruits and vegetables whole. By blending fruits and vegetables to make juices and smoothies, we break down the fibers to release the trapped nutrients.
Wash the fruits and vegetables thoroughly before juicing. Remove damaged portions, if any.
Use organic produce where possible.
Juice with stems and leaves. Remove the stems and leaves of carrots, as they are toxic. The leaves of celery are bitter so you may remove them.
You may use seeds of lemon, lime, oranges, etc. Do not use apple seeds, as they are toxic.
Do not use the skins of orange and grapefruits, as they are toxic. Do not throw away the white pithy part as they are a source of vitamin C and bioflvonoids.
You can garnish the juices with black pepper, salt, lemon juice, parsley,cinnamon, etc.Please do not add any sugar
Blend For Your Good Health
* Carrot + Ginger + Apple
Boost and cleanse our system.
* Apple + Cucumber + Celery
Prevent cancer, reduce cholesterol, and improve stomach upset and
* Tomato + Carrot + Apple
Improves skin complexion and bad breath.
* Bitter gourd + Apple + Milk
Prevent bad-breath and reduce internal body heat.
* Orange + Ginger + Cucumber
Improves skin texture and moisture and reduce body heat.
* Pineapple + Apple + Watermelon
To dispel excess salts, nourishes the bladder and kidney
* Apple + Cucumber + Kiwi
To improve skin complexion.
* Pear & Banana
To regulate sugar content.
* Carrot + Apple + Pear + Mango
Clear body heat, counteracts toxicity, decreased blood pressure and
* Honeydew + Grape + Watermelon + Milk
Rich in Vitamin C + Vitamin B2 that increases cell activity and
Strengthen body immunity.
* Papaya + Pineapple + Milk
Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
* Banana + Pineapple + Milk
Rich in Vitamin with nutritious and prevent constipation.