Make your own Healthy Juices

Our body can absorb more vitamins and minerals if we drink fresh juices than if we eat the fruits and vegetables whole. By blending fruits and vegetables to make juices and smoothies, we break down the fibers to release the trapped nutrients.

Juicing Tips

Wash the fruits and vegetables thoroughly before juicing. Remove damaged portions, if any.
Use organic produce where possible.
Juice with stems and leaves. Remove the stems and leaves of carrots, as they are toxic. The leaves of celery are bitter so you may remove them.
You may use seeds of lemon, lime, oranges, etc. Do not use apple seeds, as they are toxic.
Do not use the skins of orange and grapefruits, as they are toxic. Do not throw away the white pithy part as they are a source of vitamin C and bioflvonoids.
You can garnish the juices with black pepper, salt, lemon juice, parsley,cinnamon, etc.Please do not add any sugar

Blend For Your Good Health

* Carrot + Ginger + Apple
Boost and cleanse our system.

* Apple + Cucumber + Celery
Prevent cancer, reduce cholesterol, and improve stomach upset and

* Tomato + Carrot + Apple
Improves skin complexion and bad breath.

* Bitter gourd + Apple + Milk
Prevent bad-breath and reduce internal body heat.

* Orange + Ginger + Cucumber
Improves skin texture and moisture and reduce body heat.

* Pineapple + Apple + Watermelon
To dispel excess salts, nourishes the bladder and kidney

* Apple + Cucumber + Kiwi
To improve skin complexion.

* Pear & Banana
To regulate sugar content.

* Carrot + Apple + Pear + Mango
Clear body heat, counteracts toxicity, decreased blood pressure and
Fight oxidization!

* Honeydew + Grape + Watermelon + Milk
Rich in Vitamin C + Vitamin B2 that increases cell activity and
Strengthen body immunity.

* Papaya + Pineapple + Milk
Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

* Banana + Pineapple + Milk
Rich in Vitamin with nutritious and prevent constipation.


  1. Blogger AceOne118 said,

    11:59 PM

    Woah! why suddenly so health concious wan? hehehehe. Anyway good tips!

  2. Anonymous Nastasshea@Nesh said,

    5:31 PM

    Hey hey! Dropping by to say hie!! *Wink wink*

  3. Blogger OMG said,

    7:22 AM

    Thank You to all of you

  4. Anonymous Anonymous said,

    12:46 AM

    Thank you very much for this useful article. I like it.
    güzel kızlar
    sıcak sohbetsıcak sohbet
    program indir
    siir eklesiir ekle
    cinsel sohbetcinsel sohbet
    mirc sohbetmirc sohbet
    kameralı sohbetkameralı sohbet
    guzel sozlerchat
    Sıcak Sohbet , Güzel kızlar , güzel mankenler , güzel kiz , frikikler , video

  5. Blogger dada24 Xu said,

    9:50 AM

    chaussure louboutin
    chaussure louboutin pas cher
    levi's jeans
    outlet louis vuitton
    ed hardy outlet
    true religion jeans outlet
    coach factory outlet online
    coach outlet online
    moncler jackets
    air jordans

  6. Blogger raybanoutlet001 said,

    2:01 PM

    ed hardy
    rolex replica
    converse trainers
    nba jerseys
    ugg boots
    moncler jackets
    christian louboutin shoes
    coach bags
    ray ban sunglasses
    cheap basketball shoes

  7. Blogger happy 123 said,

    11:48 AM

    michael kors outlet online
    adidas stan smith sneakers
    nike air zoom
    prada sunglasses
    stephen curry shoes
    reebok shoes
    nike air max
    michael kors
    ferragamo belts
    michael kors handbags


Post a Comment